if you guys follow me on Twitter/Facebook/Path/whatever social media I'm into, you must've known my addiction towards smoothies and juices. It's been my everyday routine for the past months. They're so yum yum and i definitely spot differences in my body after consuming them, i feel healthier and all fresher! Since my friends constantly asking me about this, i was thinking that it would be a good idea to share my favorite recipes on the blog. So today, i will share with you one of the simplest basic recipes that i always go back and make it over and over again, THE BASIC GREEN!
Additional: For more tropical taste, you can add 1 cup of pineapple.
Healthy note:
Spinach : Low cholesterol, fat-free and low in calories! (yay!) Vitamins C, A, K and contains a good amount of dietary fiber.
Mango : Contains vitamins A, B6,C, E and a good source of potassium.
Banana: Vit B, C, a good source of finer, prevents high blood pressure, decrease the risk of kidney cancer.
I hope you enjoy my first smoothy recipe, hopefully, i will post more in the future. I encourage you guys to join this smoothy club and start living healthy! #loveyourbody
xx