06/11/2014

THE BASIC GREEN


if you guys follow me on Twitter/Facebook/Path/whatever social media I'm into, you must've known my addiction towards smoothies and juices. It's been my everyday routine for the past months. They're so yum yum and i definitely spot differences in my body after consuming them, i feel healthier and all fresher! Since my friends constantly asking me about this, i was thinking that it would be a good idea to share my favourite recipes on the blog. So today, i will share with you one of the most simplest basic recipe that i always go back and make it over and over again, THE BASIC GREEN! 
Additional: For more tropical taste, you can add 1 cup of pineapple.

I love to drink it best first in the morning before work out session or in the afternoon as a perfect snacks, but it's just me, of course you can drink it any time you like! ;)

Healthy note:
Spinach : Low cholestrol, fat free and low in calories! (yay!) Vitamins C, A, K and contains a good amount of dietary fiber.
Mango : Contains vitamins A, B6,C, E and a good source of potassium.
Banana: Vit B, C, good source of finer, prevent highblood pressure, decrease risk of kidney cancer.


I hope you enjoy my first smoothy recipe, hopefully i will post more in the future. I encourage you guys to join this smoothy club and start living healthy! #loveyourbody

xx
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