November 06, 2014


if you guys follow me on Twitter/Facebook/Path/whatever social media I'm into, you must've known my addiction towards smoothies and juices. It's been my everyday routine for the past months. They're so yum yum and i definitely spot differences in my body after consuming them, i feel healthier and all fresher! Since my friends constantly asking me about this, i was thinking that it would be a good idea to share my favorite recipes on the blog. So today, i will share with you one of the simplest basic recipes that i always go back and make it over and over again, THE BASIC GREEN! 
Additional: For more tropical taste, you can add 1 cup of pineapple.

I love to drink it best first in the morning before work out sessions or in the afternoon as a perfect snack, but it's just me, of course, you can drink it any time you like! ;)

Healthy note:
Spinach : Low cholesterol, fat-free and low in calories! (yay!) Vitamins C, A, K and contains a good amount of dietary fiber.
Mango : Contains vitamins A, B6,C, E and a good source of potassium.
Banana: Vit B, C, a good source of finer, prevents high blood pressure, decrease the risk of kidney cancer.

I hope you enjoy my first smoothy recipe, hopefully, i will post more in the future. I encourage you guys to join this smoothy club and start living healthy! #loveyourbody


November 04, 2014

Life Lately #15

 Spreading the love by giving this to those kids on the street  Basic juicing, Dad, mom and me!   Taken this pict after our healing service at the fire station!   Shameless mirror selfie :p    Street mission girls last Saturday   Me and my forever nigs!   Catch up with my collage babe,Vinna  Group prayer after social service   Social service team   

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